Clearing Your Personal Space
This course is designed to help you become familiar with your emotional and mental bodies, and provide techniques and support for keeping them clear of emotional debris and thought fragments.
The next course in the series deals with thoughts. You will become familiar with different kinds of thinking, investigate where they come from and learn to identify and arrest looping and mechanistic thought patterns.
The third course in this beginner’s series is about your emotional body. Identifying your own emotions vs other kinds of emotions. Learning to neutralize emotional debris.
Important things to consider
- You’ll get back exactly what you put into this work, so please be prepared to commit to it.
- These courses are not a substitute for psychiatric or psychological care. If you have mental health issues or are under the care of a mental health professional, check with them prior to embarking on this series.
- If you have substance abuse issues, you need to deal with that. You will not benefit at all from these courses if you are taking drugs (and yes, that includes cannabis).
Her clarity, wisdom, compassion and true understanding of how to live an authentic and successful life is unsurpassed. From our sessions together, I have learned so much about emotion, motivation, decision-making, staying centered, and most importantly, how to apply her techniques to my unique personality and life circumstances.
I have been a follower of Modern Awakenings for some months now and have found Lilith’s columns and advice on how to deal with the very disorienting nature of awakening, Very Helpful. Recently she provided an audio exercise that I have used to great success. I was a little skeptical as I listened to the audio that such a simple exercise could help rid me of my constant stream of monkey mind thoughts, not to mention the remnants of transgressions long since passed. Little by little I felt less encumbered by the constant clutter of mindless musings.
I now use this tool as soon as I find myself lost in useless mind wandering, attempting to fix what isn’t broken.